Hi! I’m Helen —
I help visionaries, creatives and leaders, just like you, build your confidence so that you can experience your next breakthrough.
Less hustle, more alignment. Less chasing, more receiving. Less second-guessing, more decision making. Less stress, more peace.
Join The Lifted Club to stay consistent with your personal practice and take your confidence to the next level → EFT tapping, workshops, meditations, and more.
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Join me in private 1:1 mentorship for 3 months (minimum). Click HERE to learn all about it.
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The Lifted Club (TLC) is where our community is hangin’ out on Patreon!
Every month, you’ll get New Moon and Full Moon (Live) workshops, recommendations, EFT tapping classes, guided meditations, and more!
Click HERE to start your free trial. -
From brand activations to corporate wellness events to retreats, I offer transformational and healing experiences for groups.
I offer: guided meditations (chakra balancing, highest self activations, etc.), EFT tapping sessions, oracle/tarot readings, and more.
Email: helen@helendenham.com
Based in NYC.
THE LIFTED CLUB (TLC) —
Two Workshops Per Month (One LIVE)
→ EFT Tapping Classes
→ New Moon + Full Moon Workshops
→ Meditations + Masterclasses
A spiritual membership to help you build your confidence, regulate your nervous system and expand your capacity for more.
$22 / month | cancel anytime
Testimonials
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“I gained SO much during the mentorship series. Helen, you truly helped me get CLEAR, organized and strategized. The amount of momentum I felt during our time together was priceless. I saw synchronicities align with my business practically the minute we started working together and had my busiest months to date. I felt more confident to put myself out there, create more content, and start developing offerings. This is only the beginning and I'm so excited to continue working together as I grow my own brand.”
Samantha Tatiana | NYC
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“OMG I couldn’t be happier that I made the choice to work with you! It’s been beyond incredible to have a weekly check-in with one of my most enthusiastic cheerleaders, such a gifted counselor and guide on this healing path, and a professional in my field that I revere who has sooo much knowledge and insight to share. I feel so, so blessed to have had this time with you. THANK YOU!!!”
Jenny Mayo | Virginia
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“My experience with Helen has been heart opening, life changing and rooted so deeply in love. When I think back to the person I was when I first started out with her, which was almost a year ago (crazy!), I almost don't recognize myself. Helen is an earth angel.” and I am so blessed to know her and be in her presence. When I say that she is literally a gift to this world I. AM. NOT. JOKING! She has shown me what unconditional love feels like. She has helped me build confidence in myself and most importantly she helped me to fall in love with myself. My purpose, lifestyle, and goals become clearer and clearer with every meeting we have. She has created and holds a safe place for me to dive deep into the trauma I've experienced. The relationship we've built is something I cherish and hold close to my heart.”
Tyla Barnett | Hawaii
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"Helen is the most supportive and uplifting leader. She ignites parts of the subconscious that were untapped otherwise. This mentorship has been the most amazing experience. Helen has helped transform my life and encouraged me every step of the way. I feel like I have been taught how to manage this beautiful gift of life. She is an absolute in the realm of healing."
Michelle Galaz | California
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“Helen’s gentle and kind approach really does it for me, she’s already touched me in ways traditional therapy never did. I like how she provides direction in a non-intrusive manner, allowing me to explore different practices to find what works best for me. I like that she tells me the hard truths and helps me identify limiting beliefs. The EFT tapping and affirmation work have been the most helpful in sessions. I like that she encourages me to talk and holds that space for me, I’m not used to that and it’s exactly what I need to feel seen and empowered.”
Chiara Ciampagna | Scotland
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“My experience in this mentorship has been expansive and uplifting! Helen gently guides me into an abundant mindset and provides me with the courage to meet my goals. I am so happy with this decision to invest in myself and would absolutely recommend this to anyone. The work she’s doing with women is medicine and so needed! I am blessed that our paths crossed, and feel lucky to work with Helen and know her. Helen’s light is magnetic and I know it’s only going to get brighter. I love this container and I am so grateful!!!”
Lacey Swift | NYC
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"Let me just say - we all need a little bit of Helen energy in our life! Not only have her offerings been inspiring in my career and goals, but a very healing experience in every sense of the word. From meeting my child self and spirit guides to leaning more into my passions, it's been a beautiful, spiritual, emotional journey doing this inner work, and there's no one I would rather have guide me through it. I love to light my candle, make my tea, cozy up with a journal, and just receive whatever messages the universe is giving me through Helen!"
Victoria Shupe | California
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“Working with Helen has been nothing short of life changing. The space that she held for me to explore my limiting belief systems always felt comfortable, safe, and grounding. Helen does an excellent job of helping you to explore and push past your limits while also remind you to hold compassion and space for your humanity. My mindset in money and relationships has been forever shifted because of my work with her. Thank you Helen!!”
Sara Spivey | Arizona
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"This mentorship program has been absolutely incredible. I feel fully supported on my journey towards expanding into a more confident and worthy version of myself. I wouldn't change a thing.. it has been amazing. I would 100% recommend this experience with Helen. "
Angelica Camillo | Canada
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"Helen is an almost impossibly exceptional teacher...I can't possibly say enough about how wonderful her presence is. I leave every session with a lifted perspective and a complete sense of renewal. Since starting to work with her weekly, my overall connectedness to the universe has absolutely skyrocketed. When doing this sort of inner work, it is natural to confront parts of the self that seem scary, but Helen makes it safe and secure to explore, expand, and evolve in the previously forbidden places."
Kyle Paruski | California
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"Working with Helen was one of the best gifts I could have given myself to end a challenging year. Not only did she change my mindset around money and career planning, but she helped me completely eradicate my limiting beliefs on what my future "should" look like. Once I gave my higher self permission to live as my higher self, it wasn't a coincidence how many doors the universe opened for me! Helen's grounded and compassionate energy made me feel both safe and empowered every time we met. I didn't want it to end!"
Madison Sylvester | NYC
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"Helen, I am so grateful for such a beautiful mentorship. I feel so blessed to have had the guidance and am constantly seeing the effects in my life of your insight and wisdom. Through our abundance work and and all of our various rituals, I have had amazing opportunities come to me. I know without a doubt this is the manifestation of our work, and I can't thank you enough for helping me welcome in the new."
Sophia Howard | California
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I'm so happy I made the decision to work with Helen! I've been navigating some major life transitions, and her support and guidance have been absolutely invaluable during this challenging time. Meeting with her weekly has helped me make consistent progress forward and avoid feeling stuck. Every session is unique, and she always seems to know exactly what I need. Helen brings a perfect balance of teaching and encouragement, with a gentle, motherly energy that makes me feel seen, supported, and never judged. I've watched my confidence grow under her mentorship, and when I reflect on where I started, I can see real progress in both my personal and professional life. I'm deeply grateful for her guidance and look forward to continuing our work together. I would highly recommend Helen to anyone, including my friends and family!
Hanna Yorke | California
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“Working with you, Helen, has truly been one of the most transformative and empowering experiences of my year. When I first joined the Lifted mentorship, I was eager to grow, but I couldn’t have imagined just how deeply I would learn, evolve, and gain confidence under your guidance over these past four months. You have a beautiful and calming aura around you and you always made me feel comfortable and created a safe space in our sessions! You’ve shown me how to build a trusting relationship with the universe, embrace my emotions, and cultivate a quieter, deeper confidence. Thank you, Helen, for everything—your mentorship has been a truly life-changing gift.”
Smriti K | United Kingdom
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What a blessing! I am so grateful to have stumbled upon Helen on some corner of the internet and to now be in Mentorship with her. She has helped me gain clarity and direction in my career and most importantly has helped me regain confidence in myself as a creative and entrepreneur. Having a weekly check in has helped me move the needle with my goals, she has shifted my mindset on how to approach my goals and how to give myself grace along the way. Helen's energy is infectious and she has a way to make you feel comfortable and at ease, she truly creates a safe space to speak and grow. I know this is only the beginning of us working together and I'm so eager to see how all the synchronicities continue to unfold. Thank you, thank you, thank you!
Steph Ramirez
Until my mid-20’s, I thought that life was going to be rooted in suffering.. that suffering was this big inevitable, daily, truth. I suffered through clinical depression, crippling eating disorders, harmful relationships, and beyond. Until, I came to the realization that while pain is inevitable, suffering is a choice. I began to understand that I actually had a choice in the matter. That instead of playing the victim, I could play the creator. If I wanted my life to look different, if I wanted to be happy.. I had the power to create that. And so do you.
That shift in perspective led me to step into my power in a big way - to pursue and experience success in music, modeling, and leadership with UN Women in NYC, to take extended solo-trips to the most sacred places in the world, to become a meditation teacher with the top studios in LA, and to launch my own business as a mentor. I am rooted in mentorship now because the world needs more healed people creating a ripple effect. We need you.. and we need you in all of your power.
The Lifted Podcast is a space for us to talk about what we’re doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators. Episodes every Wednesday.
Stream Lifted anywhere you listen to podcasts!
My Core Values
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Embarking on an inward journey can certainly be challenging, especially for those of us actively moving through pain, shame, guilt and feelings of low self worth. That is why I lead with love and prioritize compassion, above all, in order to facilitate profound healing and radical self-acceptance for my clients. My containers are safe and non- judgmental spaces in which the women I work with can truly explore the depths of their humanity and heal on a cellular and spiritual level.
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I have found that a connection to something greater than ourselves (Source, God, Universe) is paramount for personal development and fulfillment. In this community, we connect with Spirit through visualization meditation, ancestral healing, manifestation practices, instilling new belief systems that are grounded in loving awareness, and activating our intuition. Creating a strong vision for our lives and taking action towards that is also essential for building faith in ourselves and deepening our connection with Spirit.
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Integrity is at the core of my values as a mentor. I believe that it is essential to keep our promises to ourselves in order to achieve our goals and reach our full potential. This includes setting S.M.A.R.T. goals, taking full responsibility for our actions , and committing to showing up for our wellbeing in mind, body and spirit on a daily basis. Integrity is showing up actively as the person we say we are and being deeply honest and kind with ourselves as we journey inward and forward.
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Confidence is the foundation for living an authentic and fulfilling life in my experience. The meeting point of integrity, compassion, and faith forms the foundation for confidence, as it allows us to trust ourselves and our innate abilities. By fostering integrity, compassion, and faith, I empower my community to gain the confidence they need to live their most authentic lives and have the courage to pursue their passions and goals from a place of empowerment and optimism.
'Until you make the unconscious conscious, it will direct your life and you will call it fate.'— Carl Jung
Love Notes
